Nutrition
The ultimate summer office lunch that won't go bad
Any meal prepping has to include a vegetable, a carb, a protein and healthy fats.Buddha bowlsornourish bowlsare an excellent choice for a flexible,...
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Nutrition
Seasonal fruits and vegetables: summer edition
Here it is: A full comprehensive list of seasonal fruits and vegetables in the summer, European edition!
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Nutrition
Fermentation: the key to gut health
Fermentation and fibre are both indispensable for good functional indicators of gut health. Fermented products help to boost immunity and reduce in...
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Nutrition
How to eat more vegetables: weeknight-friendly tips
Without making an extra effort and being conscious of its importance it is easy to get into a habit of going for whatever doesn’t require much prep...
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Nutrition
Benefits of spirulina
Spirulina is a type of blue-green algae, often deemed a superfood due to its absolutely glorious amount of nutrients and vitamins.
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Nutrition
"That girl" glow: up your smoothie game
We've had it all: PB+Banana, Whey protein mixes and “detox 100% complete clean-out skinny juice”. Now alons-y! - time to move onto something actual...
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Nutrition
Best protein sources for longevity
Here you'll find a concise and inclusive list of plant-based sources that are good all around, not only because of their high protein levels.
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Nutrition
The secret benefits of rose hips
Rose hips are mostly known for their high amounts of Vitamin C. Yet the benefits don't nearly end there!
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Nutrition
Hack your metabolism: a snack by snack guide
All calories are not equal: where we source energy from has a direct impact on how our bodies process it. The chemical reactions that transform foo...
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Nutrition
Mindful Food for Thought
If the abundance and popularity of this and similar methods proves anything, it is that incorporating breaks is productive and healthy.And what ma...
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Nutrition
Benefits of Ashwagandha
Ashwagandha has scientific backing for the benefits it provides, constituting a positive influence on stress mitigation, energy levels, and long-t...
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Nutrition
Flexitarianism - the future of the food industry?
With around half the European population trying to make conscious food choices, now flexitarians make up the largest group with an average of 23% i...
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