Nutrition
The ultimate summer office lunch that won't go bad
Any meal prepping has to include a vegetable, a carb, a protein and healthy fats. Buddha bowls or nourish bowls are an excellent choice for a flexi...
Mehr lesen
Nutrition
Seasonal fruits and vegetables: summer edition
Here it is: A full comprehensive list of seasonal fruits and vegetables in the summer, European edition!
Mehr lesen
Nutrition
Fermentation: the key to gut health
Fermentation and fibre are both indispensable for good functional indicators of gut health. Fermented products help to boost immunity and reduce in...
Mehr lesen
Nutrition
How to eat more vegetables: weeknight-friendly tips
Without making an extra effort and being conscious of its importance it is easy to get into a habit of going for whatever doesn’t require much prep...
Mehr lesen
Nutrition
Benefits of spirulina
Spirulina is a type of blue-green algae, often deemed a superfood due to its absolutely glorious amount of nutrients and vitamins.
Mehr lesen
Nutrition
"That girl" glow: up your smoothie game
We've had it all: PB+Banana, Whey protein mixes and “detox 100% complete clean-out skinny juice”. Now alons-y! - time to move onto something actual...
Mehr lesen
Nutrition
Best protein sources for longevity
Here you'll find a concise and inclusive list of plant-based sources that are good all around, not only because of their high protein levels.
Mehr lesen
Nutrition
The secret benefits of rose hips
Rose hips are mostly known for their high amounts of Vitamin C. Yet the benefits don't nearly end there!
Mehr lesen
Nutrition
Hack your metabolism: a snack by snack guide
All calories are not equal: where we source energy from has a direct impact on how our bodies process it. The chemical reactions that transform foo...
Mehr lesen
Nutrition
Mindful Food for Thought
If the abundance and popularity of this and similar methods proves anything, it is that incorporating breaks is productive and healthy. And what m...
Mehr lesen
Nutrition
Benefits of Ashwagandha
Ashwagandha has scientific backing for the benefits it provides, constituting a positive influence on stress mitigation, energy levels, and long-t...
Mehr lesen
Nutrition
Flexitarianism - the future of the food industry?
With around half the European population trying to make conscious food choices, now flexitarians make up the largest group with an average of 23% i...
Mehr lesen
